Homeless Hip Flexor Exercises Using a New Strap Design


This little exercise works well for the hips. You can really feel a good tension in the hips. It can be used as part of a regular walk for excellent benefits. I would compare it to walking through heavy drifts of snow, without all the snow. I have walked through some of the biggest piles of snow while growing up in Wisconsin and am very familiar with the kind of fatigue that it brings.

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